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Thank you so much for your interest!

I am so pleased to introduce you to a healthy, convenient option for your active lifestyle and for your family as well!

The motto we like to use is…
“Just re-heat, and eat”

 

1. Weight Loss

1. Weight Loss. Eating fit meals encourages weight loss because switching from unhealthy junk to healthy alternatives reduces calorie intake. Junk food is made up of empty calories: foods high in energy but low in nutrients such as vitamins, minerals, fiber and antioxidants. Making smarter food choices (replacing doughnuts, soda, candy, fruit juice and fast food with healthier choices such as fruits, vegetables, nuts, seeds, beans, lean meats and whole wheat bread/pasta) reduces calorie intake, leading to weight loss. Replacing bad foods with good ones is the easiest way to lower calorie intake; no calorie counting is required.

3. Energy

3. Energy. Healthy foods provide long lasting energy helping you perform optimally throughout the day. Junk food creates a big spike in energy followed by an equally big crash. Foods high in sugar cause these crashes because they are digested very quickly. Quick digestion floods the body with a large amount of energy in a short period of time. Healthy foods offer a much longer digestion time giving you a slower, more stable release of energy without the crash.

Four Reasons to Eat Healthy

2. Gain Muscle

2. Gain Muscle. Too often, gaining weight/muscle is seen as a blank check to eat everything in sight. Gaining weight requires a combination of more food (calorie surplus) and strength training. Eating too much junk leads to excessive fat buildup because junk is high in calories. Eating bigger meals is also a bad way to increase calorie intake. Instead, add small, healthy snacks throughout the day. Smaller more frequent meals allows the body to better utilize energy. Stay away from junk food and focus on building a diet with healthy options such as unsaturated fats, lean proteins and complex carbs.

4. Health

4. Health. The most important reason to eat healthy is to stay (or get) in peak condition. The type of food you eat has an enormous impact on overall health. Unsaturated fat provides protection from cardiovascular disease. Fiber lowers cholesterol and blood pressure and prevents certain types of cancers. Fruits and vegetables are high in antioxidants which protect against a wide variety of cancers.

How It Works

 

 

How it Works
1. The weekly menu is released Monday of each week for the following week.
2. Place your order by Wednesday at 6PM.
3. Meals are delivered to your door on Sunday afternoon/evening

 

ANCILLARY FEES
Container Fee: $15.00 (One Time Fee for all first time customers)
Bag Fee: $5.00 (One Time Fee as Long as it’s exchanged with each new order)
Delivery Fee: $5.00 flat rate

 

PAYMENT OPTIONS
Paypal: [email protected]
Venmo: @Gloria-Tarpley
Cash App: $Gloria Tarpley
Payment is due at the time that your order is placed